Weigh In record (no journal entry) for 09 April 2021
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1176 kcal
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Fat: 74.10g | Prot: 67.03g | Carb: 65.64g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Egg. Lunch: Chicken Breast, Lancewood Double Cream Yoghurt, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Heineken 0.0, Beacon Marshmallow Easter Egg, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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