Weigh In record (no journal entry) for 08 April 2021
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1022 kcal
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Fat: 72.89g | Prot: 83.31g | Carb: 18.60g.
Breakfast: Vital Proteins Collagen Peptides, Salami, Trader Joe's Crumbled Feta, Member's Mark Organic Chicken Broth, Lily's Milk Chocolate Style Baking Chips, Egg, Clarified Butter Ghee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 7.0 lb a week
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