Weigh In record (no journal entry) for 08 April 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1245 kcal
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Fat: 40.16g | Prot: 102.47g | Carb: 114.96g.
Breakfast: Abacate, Melão, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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losing 9.3 lb a week
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