Weigh In record (no journal entry) for 07 April 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1551 kcal
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Fat: 70.58g | Prot: 48.92g | Carb: 184.78g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Unsweetened Iced Tea, Spinach, Macaroni or Noodles with Cheese. Snacks/Other: Pamela's Figgies and Jammies, Souper Salad Sunflower Seeds, Coffee, Iced Coffee. more...
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losing 0.7 lb a week
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