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14.1%
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2013:
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6209 kcal
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Fat: 300.10g | Prot: 468.96g | Carb: 402.65g.
Breakfast: Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Dinner: Mantecol Mantecol, Nevares Turrón de Maní, Pan Dulce, Ensalada de Frutas, Sandwich de Miga, Crema de Leche, Peceto, Cerdo Asado, Pollo Asado a la Parrilla o al Horno. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 12.3 lb a week
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