Weigh In record (no journal entry) for 06 April 2021
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190.0 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1438 kcal
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Fat: 71.28g | Prot: 94.47g | Carb: 107.47g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Suco de Couve com Limão. Lunch: Clight Suco, Banana Prata, Bife de Carne de Vaca, Jiló Cozido, Arroz Branco (Cozido), Abóbora. Dinner: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Ovo Frito sem Gordura. Snacks/Other: Garoto Chocolate Crocante. more...
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2552 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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