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I have ate some junk foods in moderation, but still losing weight. I also have lost an inch from my legs, hips, and chest...everything but my stomach, which makes my stomach look a bit bigger than before.
Other than stretching, what remedies do you use for muscles soreness?
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1352 kcal
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Fat: 49.30g | Prot: 45.25g | Carb: 188.95g.
Breakfast: Great Value Peanut Butter, Great Value Concord Grape Jelly, Sara Lee Butter Bread. Lunch: Bananas, Great Value Natural Creamy Peanut Butter Spread, Great Value Squeezable Grape Jelly, Sara Lee Butter Bread. Dinner: Kroger Garlic 3-Cheese Texas Toast, Beef, Hunt's Meat Spaghetti Sauce, Great Value Spaghetti. more...
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losing 8.4 lb a week
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