Weigh In record (no journal entry) for 06 April 2021
|
154.3 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
2483 kcal
|
Fat: 136.65g | Prot: 66.30g | Carb: 256.46g.
Breakfast: Ganye Getrocknete Sesamkerne, Schneekoppe Leinsamen Geschrotet, Chiquita Banane, Trader Joe's Paranusskerne, Getrocknete Pflaumen, Alnatura Haferdrink, Porridge. Lunch: Birnen, Vollkornbrot, Butter, Olivenöl, Rote Beete Salat, Salzkartoffeln, Iglo Schlemmer-Filet à la Bordelaise. Dinner: Argeta Hühnerpastete, Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Vollkornbrot. Snacks/Other: Plunderteiggebäck mit Früchten, Lorenz Naturals mit Balsamico. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zunny2904's weight history
|