Weigh In record (no journal entry) for 29 December 2013
|
187.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
647 kcal
|
Fat: 43.98g | Prot: 50.32g | Carb: 8.61g.
Breakfast: Farmland Foods Thick Sliced Bacon, Egg, Butter (Salted). Lunch: Trader Joe's Fresh Mozzarella Cheese Sticks, Green String Beans, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marleyzhipz's weight history
|