Weigh In record (no journal entry) for 05 April 2021
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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397 kcal
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Fat: 13.18g | Prot: 18.18g | Carb: 52.66g.
Breakfast: Illovo Maple Flavoured Syrup, Coffee with Milk and Sugar, Rama Original Margarine, Woolworths Traditional Hot Cross Buns. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots , Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Nando's 1/4 Chicken Breast. more...
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gaining 0.5 lb a week
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