Weigh In record (no journal entry) for 05 April 2021
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1446 kcal
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Fat: 69.95g | Prot: 54.86g | Carb: 145.74g.
Breakfast: Fisher Chopped Walnuts, Fried Egg, Blue Bonnet Butter, Sara Lee Butter Bread. Lunch: Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Skittles Original (Package), Idahoan Foods Cheddar Broccoli Potato Soup, Member's Mark Shredded Cheddar & Monterey Jack, Roasted Potato, Broccoli, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Corn, Hunt's Manwich Sauce, Ground Beef (Cooked), Heiner's Sunny Buns. more...
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losing 0.5 lb a week
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