Weigh In record (no journal entry) for 05 April 2021
|
188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1528 kcal
|
Fat: 54.23g | Prot: 130.11g | Carb: 128.13g.
Breakfast: Kopenhagen Língua de Gato, Molho de Tomate Caseiro, Abacaxi, Ferrero Ferrero Rocher (1), Batata Doce, Peito de Frango. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|