Weigh In record (no journal entry) for 05 April 2021
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1376 kcal
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Fat: 53.56g | Prot: 79.08g | Carb: 144.71g.
Lunch: Nestlé Chocolate Classic Ao Leite, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Porto Alegre Sequilhos Tradicional, Tomates, Rúcula, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Itambé Iogurte Natural Desnatado, Nutella Nutella, Nestlé Chocolate Classic Ao Leite, Bauducco Biscoito Maizena (2), Italac Leite Integral, Pudim de Leite Condensado. more...
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gaining 1.1 lb a week
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