Weigh In record (no journal entry) for 08 July 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1173 kcal
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Fat: 19.94g | Prot: 80.05g | Carb: 180.40g.
Breakfast: Вода, Абрикосы, Trapeza Овсяная Крупа. Lunch: Розумний Вибір Хлiбцi З Сумiшi Круп, Чечевичный Суп, Вода. Dinner: Яблоко, Куриная Грудка Вареная, Свеклы, Зеленый Перец, Огурец, Красные Помидоры. Snacks/Other: Вода, Свеклы, Абрикосы, Кукуруза Вареная, Вода, Вода, Комгалком Хлебцы Классические. more...
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1640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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