Weigh In record (no journal entry) for 04 April 2021
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2328 kcal
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Fat: 123.06g | Prot: 93.04g | Carb: 230.36g.
Breakfast: Duduxo Pão de Queijo , 3 Corações Cappuccino, Café com Açúcar, Italac Leite, Margarina, Walmart Queijo Mussarela, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Arroz Branco (Cozido), Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Pimentão Vermelho, Pimentão Amarelo, Costa Sul Posta de Cação, Tomates, Repolho, Repolho-Roxo. Snacks/Other: Água, Cacau Show Trufa Mezzo, Cacau Show Chocolate . more...
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losing 18.5 lb a week
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