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xohhjeez
Journal
27 Dec 13
xohhjeez's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
167.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
556 kcal
Fat: 20.33g | Prot: 26.09g | Carb: 69.44g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon, Green Tea.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Honey Nut Cheerios, Hershey's Kisses Hugs, Dove Dark Chocolate Miniatures.
more...
2163 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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