Weigh In record (no journal entry) for 04 April 2021
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188.1 lb
Lost so far: 31.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2966 kcal
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Fat: 178.61g | Prot: 142.34g | Carb: 115.60g.
Lunch: Ouzo, Pfanni Rohe Klöße, Gekochtes Sauerkraut, Gebratene Ente. Dinner: Ouzo, Gekochtes Ei, Rügenfisch Heringsfilets in Tomaten-Creme, Rosewein, Schaschlik, Marten Salami Sticks. Snacks/Other: Linessa Sprühsahne, Quarkkuchen. more...
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losing 4.6 lb a week
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