Weigh In record (no journal entry) for 04 April 2021
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220.7 lb
Lost so far: 99.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1135 kcal
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Fat: 28.08g | Prot: 125.15g | Carb: 92.61g.
Breakfast: Whey Protein (30g), Sultaninen, Vollmilch UHT, Magerquark, Protein Powder, Egg. more...
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losing 3.1 lb a week
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