Weigh In record (no journal entry) for 27 March 2021
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113.8 lb
Lost so far: 18.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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945 kcal
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Fat: 50.76g | Prot: 79.09g | Carb: 43.90g.
Lunch: Eclair, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Centeio, Fígado de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couves de Bruxelas Cozidas, Continente Salsichas tipo Frankfurt, Omelete, Maçãs Gala. Snacks/Other: Continente Bombocas . more...
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gaining 0.4 lb a week
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