Weigh In record (no journal entry) for 03 April 2021
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1239 kcal
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Fat: 43.74g | Prot: 88.69g | Carb: 115.06g.
Breakfast: Montevérgine Bombom de Cereja com Licor, Canela, Melitta Café sem Açúcar . Lunch: Brócolis, Couve-Flor, Quiabo, Patinho Grelhado. Dinner: Swift Costela Suína , Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Água. Snacks/Other: Acqua Panna Água Mineral sem Gás, Sorvete, Kibon Picolé Leite Condensado, Bala (Dura). more...
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2398 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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