Weigh In record (no journal entry) for 03 April 2021
|
148.4 lb
Lost so far: 36.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1727 kcal
|
Fat: 70.12g | Prot: 92.46g | Carb: 176.23g.
Breakfast: Aurora Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Ovo Mexido, Pão Caseiro. Lunch: Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Pão Caseiro. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etti_pacheco's weight history
|