Weigh In record (no journal entry) for 03 April 2021
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148.4 lb
Lost so far: 36.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1727 kcal
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Fat: 70.12g | Prot: 92.46g | Carb: 176.23g.
Breakfast: Aurora Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Ovo Mexido, Pão Caseiro. Lunch: Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Pão Caseiro. more...
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losing 0.8 lb a week
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