Weigh In record (no journal entry) for 03 April 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1358 kcal
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Fat: 72.86g | Prot: 51.77g | Carb: 120.63g.
Breakfast: The Groovy Food Company Organic Coconut Flour, Sun Grown Cashew Nuts, Two Chicks Free Range Egg Whites, Milko Kefir Naturalny, Holland & Barrett Coarse Oat Bran. Dinner: Polska Salatka . Snacks/Other: Blueberries , DS Rice Cakes, San Marco Cheese & Tomato Pizza, President Twarog Sernikowy. more...
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losing 4.6 lb a week
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