Tamplyn's Journal, 03 April 2021

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Weigh In record (no journal entry) for 03 April 2021

163.1 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:

813 kcal

Fat: 53.53g | Prot: 68.28g | Carb: 16.52g. Breakfast: Salt , Extra Virgin Olive Oil, Chicken Breast. Dinner: Almonds . Snacks/Other: Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2591 kcal

Activities & Exercise: Walk past fields - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Tamplyn's Journal, 03 April 2021

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