Weigh In record (no journal entry) for 02 April 2021
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1683 kcal
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Fat: 77.38g | Prot: 66.05g | Carb: 175.87g.
Breakfast: Merita Cinnamon Swirl Raisin Bread, Bananas, 2% Fat Milk. Lunch: Pillsbury Sugar Cookies, Member's Mark Shredded Cheddar & Monterey Jack, Daisy Sour Cream, Old El Paso Flour Tortillas (For Burritos), Brown Rice, Ground Beef (Cooked). Dinner: Ground Beef (Cooked), Daisy Sour Cream, Roasted Potato, 2% Fat Milk, Blue Bonnet Butter, Egg, Kurtz Tomato Ketchup, Onions, White Rice. more...
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losing 8.4 lb a week
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