Weigh In record (no journal entry) for 02 April 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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289 kcal
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Fat: 11.16g | Prot: 25.62g | Carb: 24.94g.
Breakfast: Ovo Cozido, Farelo de Aveia, Clara de Ovo, Ovo, Banana. more...
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losing 3.1 lb a week
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