Weigh In record (no journal entry) for 02 April 2021
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1306 kcal
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Fat: 47.81g | Prot: 109.86g | Carb: 103.23g.
Breakfast: Rowse Organic Honey, Egg, Sainsbury's British Roast Beef Slices, Tesco Grated Mozzarella, Warburtons Protein Thins. Lunch: Rowse Organic Honey, DS Rice Cakes, Blueberries , Sun Grown Cashew Nuts, President Twarog Sernikowy. Dinner: Medjool Dates , Four Seasons Green Beans, Tesco Broccoli Florets, Tesco Chicken Breast Fillet. more...
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losing 0.4 lb a week
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