Weigh In record (no journal entry) for 01 April 2021
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1802 kcal
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Fat: 63.61g | Prot: 142.20g | Carb: 165.64g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida, QualiCôco Shoyu de Coco, Molho de Tomate Caseiro, Patinho. Dinner: Ferrero Bombom Rondnoir, Molho de Tomate Caseiro, Patinho, Farelo de Aveia, Banana, Ferrero Ferrero Rocher (1). more...
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gaining 1.5 lb a week
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