Weigh In record (no journal entry) for 01 April 2021
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1077 kcal
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Fat: 44.70g | Prot: 72.38g | Carb: 100.97g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Ovo Mexido, Mamão Papaia, Pão Caseiro. Lunch: Legumes Cozidos, Peixe Empanado Frito, Batata Inglesa Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Alpino Alpino. more...
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losing 1.5 lb a week
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