Weigh In record (no journal entry) for 31 March 2021
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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430 kcal
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Fat: 12.98g | Prot: 29.55g | Carb: 51.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Valbest Chicken Breast . Dinner: Water , Barbecue Flavor Corn Chips . more...
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steady weight
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franco3237's weight history
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