Weigh In record (no journal entry) for 31 March 2021
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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732 kcal
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Fat: 23.08g | Prot: 23.64g | Carb: 116.47g.
Breakfast: Caffè Espresso, Coop Qualité & Prix Country Crunchy Jogurt Berries, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Banana. Lunch: Bell Choucroute Garnie . Tea: Fragole. Dinner: Uva Sultanina, Pinoli Essiccati, Indivia Belga. Supper: Clementine, Schär Torta All’Ananas. more...
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losing 0.3 lb a week
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