Weigh In record (no journal entry) for 30 March 2021
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156.5 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1531 kcal
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Fat: 59.45g | Prot: 44.47g | Carb: 206.78g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alesto Kalifornische Walnusskerne, Getrocknete Pflaumen, Dattel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Gekochtes Sauerkraut, K-Classic Schupfnudeln. Dinner: Sojasoße, Gemüsepfanne, K-Classic Joghurt Mild 0,1% Fett, DM Bio Streichcreme Gartenkräuter, Aldi Sonnenblumenbrot. Snacks/Other: DM Bio Mandel Drink. more...
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gaining 0.3 lb a week
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