Weigh In record (no journal entry) for 30 March 2021
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149.0 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1004 kcal
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Fat: 28.35g | Prot: 72.76g | Carb: 115.13g.
Breakfast: Mamão Papaia, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Mexido, Morangos. Snacks/Other: Maçãs Fuji. more...
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steady weight
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