Weigh In record (no journal entry) for 30 March 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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929 kcal
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Fat: 30.96g | Prot: 84.58g | Carb: 81.70g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Peito de Frango, Batata Doce. Lunch: Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Banana, Peito de Frango. more...
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losing 17.0 lb a week
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