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14.6%
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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3692 kcal
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Fat: 95.47g | Prot: 277.34g | Carb: 336.31g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Granix Trigo Inflado Tradicional Granix, Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo. Lunch: Aceite de Oliva, Calamar, Pizza de Pepperoni (36 Cm), Cerveza Ligera, Tomates, Aceite de Oliva, Cocinero Aceto Balsamico, Atún en Agua (Enlatado), Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Dinner: Branca Fernet, Coca-Cola Coca-Cola. Snacks/Other: Yogurt Ser Bebible Vainilla 0%, Manzana. more...
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2278 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 6.2 lb a week
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