raalsilva's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

178.6 lb Lost so far: 7.7 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

1208 kcal

Fat: 22.17g | Prot: 70.72g | Carb: 183.29g. Breakfast: Pizza Portuguesa. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Mezzani Capeletti 4 Queijos, Feijão Carioca Cozido. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week

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raalsilva's Journal, 29 March 2021

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