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H.M.K.2
Journal
29 Mar 21
H.M.K.2's Journal, 29 March 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 March 2021
158.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1090 kcal
Fat: 39.03g | Prot: 37.78g | Carb: 144.80g.
Breakfast:
Allos Frucht Pur 75% Heidelbeere, Smorbotte Butter Ungesalzen , Golden Toast Butter Toast, Kaffee mit Milch.
Lunch:
Ponnath Spanferkel Tellersülze, Apfel, Grafschafter Butter Toast, BioBio Dinkelbrot, Bofrost Kartoffelsuppe mit Wiener Würstchen.
Dinner:
Grünländer Mild & Nussig .
Snacks/Other:
Schokofrüchte, Ülker Halley Classic.
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 9.3 lb a week
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