Weigh In record (no journal entry) for 28 March 2021
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149.3 lb
Lost so far: 35.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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936 kcal
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Fat: 16.83g | Prot: 97.64g | Carb: 114.00g.
Breakfast: Laranja Pêra, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. Lunch: Clean Foods Nhoque de Batata Doce com Patinho Moído. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Morangos, Goma de Tapioca, Cacau em Pó (Não Adocicado), Ovo. more...
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2005 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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