Down a half a pound! YAY!
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
824 kcal
|
Fat: 31.99g | Prot: 43.36g | Carb: 92.04g.
Breakfast: water, milk, raisins, Oatmeal. Lunch: carbmaster, water, raspberries. Dinner: water, baklava, fried rice. more...
|
|
2189 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irisheyes63's weight history
|