Weigh In record (no journal entry) for 26 March 2021
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150.6 lb
Lost so far: 34.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1182 kcal
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Fat: 32.11g | Prot: 95.47g | Carb: 128.00g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Banana Caturra, Vigor Grego Zero Amora. Lunch: Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Danone YoPRO High Protein Morango. more...
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steady weight
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etti_pacheco's weight history
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