Weigh In record (no journal entry) for 27 March 2021
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190.5 lb
Lost so far: 29.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1804 kcal
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Fat: 121.02g | Prot: 110.64g | Carb: 70.38g.
Breakfast: Hofmaier Leberwurst, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Aldi Käseaufschnitt, Aldi Kochschinken, Milfina Butter , TiP H-Vollmilch 3,5%, Ei, Küchenmeister Dinkelmehl Typ 630. Dinner: Gekochtes Sauerkraut, Aldi Putenschnitzel, Gut & Günstig Rostbratwurst. Snacks/Other: Bofrost Käse-Sahnetorte , Trocken Geröstete, Gemischte Nüsse. more...
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losing 1.5 lb a week
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