Weigh In record (no journal entry) for 26 March 2021
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223.5 lb
Lost so far: 96.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1765 kcal
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Fat: 54.64g | Prot: 186.90g | Carb: 130.28g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Denner Skyr Nature. Lunch: Cottage Cheese Nature, Latte Coffee, Fruit, Chicken Leg (Skin Not Eaten). Dinner: Denner Rosa Thon in Sonnenblumenöl, Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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gaining 1.5 lb a week
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