Weigh In record (no journal entry) for 25 March 2021
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150.6 lb
Lost so far: 34.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1467 kcal
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Fat: 53.73g | Prot: 81.55g | Carb: 161.36g.
Breakfast: Omelete ou Ovos Mexidos, Pão Caseiro, Frimesa Queijo Mussarela. Lunch: Alface, Bife de Carne de Vaca, Vagem Cozida, Milho Verde Cozido. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolinho de Arroz. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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losing 3.1 lb a week
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