Weigh In record (no journal entry) for 25 March 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1048 kcal
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Fat: 32.93g | Prot: 86.44g | Carb: 105.85g.
Breakfast: Peito de Frango, Molho de Tomate Caseiro, Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Lunch: Farelo de Aveia, Banana, Molho de Tomate Caseiro, Batata Inglesa Cozida, Peito de Frango. more...
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gaining 1.5 lb a week
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