Weigh In record (no journal entry) for 25 March 2021
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1039 kcal
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Fat: 47.30g | Prot: 40.62g | Carb: 107.14g.
Pre-Breakfast: Succo di Limone, Acqua. Breakfast: Antica Offelleria Colomba Classica, Caffè Espresso, Kellogg's Crunchy Müsli, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Freefrom Mozzarella, Zucchine Ripiene. Dinner: Coop Fine Food Zuger Kirschtorte, Mela. more...
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381 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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