Weigh In record (no journal entry) for 25 March 2021
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223.3 lb
Lost so far: 96.3 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1726 kcal
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Fat: 52.55g | Prot: 150.46g | Carb: 159.14g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Latte Coffee, Fruit, Chicken Leg (Skin Not Eaten), Migros Lentilles. Dinner: Magerquark, Latte Coffee. Snacks/Other: Migros Cottage Cheese Nature, Latte Coffee, Latte Coffee. more...
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losing 12.3 lb a week
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