Weigh In record (no journal entry) for 24 March 2021
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1139 kcal
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Fat: 30.29g | Prot: 54.41g | Carb: 172.20g.
Breakfast: Vitamina de Banana, Quaker Farelo de Aveia. Lunch: Pif Paf Presunto, Walmart Queijo Mussarela, Pão Caseiro. Dinner: Danone YoPRO High Protein Morango, Melancia, Ovo Mexido, Pão Caseiro. Snacks/Other: Milho em Espiga com Manteiga. more...
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losing 3.9 lb a week
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etti_pacheco's weight history
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