Weigh In record (no journal entry) for 24 March 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1754 kcal
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Fat: 42.11g | Prot: 158.94g | Carb: 193.72g.
Breakfast: Ceifeiro Semente de Chia, Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Light, Growth Supplements Creatina Monohidratada, Alface, Americana, Crua, Subway Tomate, Sundown Vitamina C, Mamão Formosa, Growth Supplements Multivitamínico, Nutrella Pão Supreme 100% Integral. Lunch: Alface, Americana, Crua, Feijão Preto Cozido, Arroz, Integral, Cozido, Friboi Carne Moída Patinho, Subway Tomate. Dinner: Friboi Carne Moída Patinho, Subway Tomate, Subway Cebola, Arroz, Integral, Cozido, Aveia, Flocos, Crua, Psyllium, Mãe Terra Cacau em Pó 100%, Atlhetica Whey Protein Flavour, Morango, Cru, Alface, Americana, Crua. Snacks/Other: Coco, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru, Banana, Prata, Crua, Mariza Canela em Pó, Ovo, de Galinha, Clara, Crua. more...
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losing 3.5 lb a week
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