Weigh In record (no journal entry) for 24 March 2021
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163.8 lb
Lost so far: 18.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1149 kcal
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Fat: 49.40g | Prot: 75.29g | Carb: 97.29g.
Lunch: Woolworths Sliced Salami, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Regular 50% Fat Spread , Albany Everyday White Bread, Bakers Mini Tennis Biscuits. Dinner: Cucumber (with Peel) , Woolworths Basa Fillet. Snacks/Other: PVM Energy Bar Choc Strawberry, Woolworths Smoothie Strawberry & Banana. more...
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losing 0.9 lb a week
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Marlize van Rensburg's weight history
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