Weigh In record (no journal entry) for 24 March 2021
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2062 kcal
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Fat: 57.32g | Prot: 179.97g | Carb: 208.20g.
Breakfast: Arroz Branco (Cozido), Kiwi, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Maçã, Farelo de Aveia, Banana, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Peito de Frango. more...
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gaining 0.8 lb a week
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