Weigh In record (no journal entry) for 23 March 2021
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1318 kcal
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Fat: 54.85g | Prot: 53.06g | Carb: 148.25g.
Breakfast: Tesco Value Low Fat Natural Yoghurt, Strawberries, Blueberries. Lunch: Ham and Cheese Sandwich, Mattessons Fridge Raiders Slow Roasted Chicken, Walkers Baked Cheese & Onion Crisps (25g). Dinner: Tesco Roasting Parsnips, Cauliflower Cheese, Courgette, Beef. Snacks/Other: McDonald's Smarties McFlurry, Fibre One Triple Choc Cake Bar, Fibre One Milk Chocolate Popcorn Bar. more...
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losing 0.1 lb a week
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